| |
CALORIES |
PROTEIN |
CARB |
TOTAL FAT |
SAT. FAT |
CHOLESTEROL |
SODIUM |
FIBER |
| ITEMS |
|
|
|
|
|
|
|
|
|
| CHICKEN |
133 |
28 |
3 |
3.5 |
0.5 |
0.5 |
0.75 |
2 |
| GYRO |
242 |
15 |
7 |
18.2 |
7.2 |
0.45 |
0.95 |
3 |
| SOY RIBLET |
45 |
17 |
11 |
5 |
0 |
0 |
0.72 |
4 |
| FISH |
96 |
20.1 |
0 |
1.7 |
0.6 |
0.5 |
0.052 |
0 |
| STEAK |
150 |
21.6 |
9 |
4.5 |
1.7 |
0.28 |
0.7 |
2 |
| EGGPLANT |
160 |
7 |
16 |
8 |
3 |
0 |
0.39 |
3 |
| FALAFEL |
289 |
11 |
34.5 |
11 |
0 |
0 |
0.8 |
0 |
| TURKEY |
83.33 |
13.33 |
3.33 |
0.5 |
0 |
0 |
0.62 |
0 |
| TUNA SALAD |
205 |
23.5 |
0 |
10 |
1.1 |
0.2 |
0.543 |
2 |
| CHIX SALAD |
233 |
25 |
3 |
9.5 |
1.5 |
0.75 |
0.625 |
2 |
| |
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
| |
| SPREADS |
CALORIES |
PROTEIN |
CARB |
TOTAL FAT |
SAT. FAT |
CHOLESTEROL |
SODIUM |
FIBER |
|
| HUMMUS |
50 |
2 |
4 |
2 |
0 |
0 |
0.1 |
1 |
| AVOCADO |
54 |
0 |
6 |
3 |
0.4 |
0 |
0.11 |
1 |
| BABAGANOUJ |
60 |
3 |
8 |
2 |
0 |
0 |
0.5 |
2 |
| |
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
| SAUCES |
CALORIES |
PROTEIN |
CARB |
TOTAL FAT |
SAT. FAT |
CHOLESTEROL |
SODIUM |
FIBER |
|
| YOGURT |
40 |
2.75 |
4 |
0.95 |
0.5 |
0 |
0.0375 |
0 |
| TAHINI |
60 |
1.5 |
0 |
11 |
0 |
0 |
0.25 |
1 |
| CHIPOTLE |
180 |
0 |
2 |
20 |
3 |
0.1 |
0.27 |
0 |
| CAESAR |
140 |
2 |
2 |
15 |
2.5 |
0.15 |
0.42 |
0 |
| FAT FREE
ITALIAN |
20 |
0 |
0 |
0 |
0 |
0 |
0.38 |
0 |
| HONEY D |
150 |
1 |
4 |
15 |
2 |
0.15 |
0.32 |
1 |
| BBQ |
40 |
1 |
9 |
0 |
0 |
0 |
0.52 |
1 |
| ASIAN SESSAME |
90 |
0 |
12 |
4.5 |
0.5 |
0 |
0.32 |
0 |
| GREEK VINEGRAITE |
40 |
0 |
2 |
5 |
0 |
0 |
0.35 |
0 |
| BUFFALO |
10 |
0 |
0 |
0 |
0 |
0 |
0.76 |
0 |
| LIGHT MAYO |
100 |
0 |
0 |
7 |
0.5 |
0.1 |
0.15 |
0 |
| MUST |
0 |
0 |
0 |
0 |
0 |
0 |
0.1 |
0 |
| RANCH |
60 |
1 |
9 |
3 |
0.5 |
0 |
0.36 |
1 |
| BLUE CHEESE |
160 |
1 |
1 |
18 |
3.5 |
0.2 |
0.28 |
0 |
| |
|
|
|
|
|
|
|
|
| CHEESES |
CALORIES |
PROTEIN |
CARB |
TOTAL FAT |
SAT. FAT |
CHOLESTEROL |
SODIUM |
FIBER |
|
| FETA |
90 |
7 |
2 |
7 |
4 |
0.25 |
0.39 |
0 |
| PARMESAN |
100 |
9 |
1 |
7 |
4 |
0.2 |
0.43 |
1 |
| MONTERY
JACK |
110 |
7 |
0 |
9 |
5 |
0.3 |
0.18 |
0 |
| SWISS AMERICAN |
100 |
7 |
0 |
9 |
4 |
0.25 |
0.5 |
0 |
| |
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
| TOPPINGS/SIDE
ORDERS |
CALORIES |
PROTEIN |
CARB |
TOTAL FAT |
SAT. FAT |
CHOLESTEROL |
SODIUM |
FIBER |
|
| LETTUCE |
4 |
0.3 |
0.6 |
0 |
0 |
0 |
0 |
0.1 |
| TOMATOES |
10 |
0.4 |
2.1 |
0 |
0 |
0 |
0 |
0.7 |
| ONIONS |
15 |
0.5 |
3.5 |
0 |
0 |
0 |
0 |
0.6 |
| GREEN PEPPER |
10 |
0.3 |
2.4 |
0 |
0 |
0 |
0 |
0.4 |
| CUCUMBERS |
2 |
0.1 |
0.4 |
0 |
0 |
0 |
0 |
0 |
| BLACK OLIVES |
5 |
0 |
0.3 |
0.5 |
0 |
0 |
0.2 |
0.1 |
| BANANA PEPPER |
5 |
0 |
1 |
0 |
0 |
0 |
0.4 |
0.4 |
| PEPPERONCINI |
5 |
0 |
1 |
0 |
0 |
0 |
0.2 |
0.6 |
| PORTABELLA |
4 |
0.5 |
0.7 |
0.1 |
0 |
0 |
0.4 |
0.4 |
| TABOULI |
18 |
1 |
2 |
1 |
0 |
0 |
0.58 |
1 |
| CABBAGE |
0 |
1 |
6 |
0 |
0 |
0 |
0.18 |
2 |
| CARROTS |
20 |
1 |
2 |
0 |
0 |
0 |
0 |
2 |
| RICE |
151 |
1 |
9.25 |
1 |
0 |
0 |
0.2 |
2 |
| GRAPE LEAVES |
42 |
0.6 |
3.8 |
2.8 |
0.4 |
0 |
0.1 |
1.66 |
| SPINACH
PIE |
175 |
6.5 |
4 |
9 |
4 |
0 |
0.4 |
2 |
| POTATO SALAD |
136 |
2 |
|
7 |
3 |
0 |
0.32 |
1 |
| |
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
| BREADS |
CALORIES |
PROTEIN |
CARB |
TOTAL FAT |
SAT. FAT |
CHOLESTEROL |
SODIUM |
FIBER |
|
| PITA POCKET |
78 |
3 |
0 |
0 |
0 |
0 |
0.15 |
2 |
| PITA FLAT |
297 |
11 |
4 |
1 |
0 |
0 |
0.68 |
3 |
| TORTILLA
WRAP |
310 |
9 |
51 |
8 |
0 |
0 |
0.8 |
3 |
| WHOLE WHEAT
TORTILLA |
275 |
9 |
45 |
6 |
0 |
0 |
0.8 |
4 |
| |
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
| SMOOTHIES |
CALORIES |
PROTEIN |
CARB |
TOTAL FAT |
SAT. FAT |
CHOLESTEROL |
SODIUM |
FIBER |
|
| STRAWBERRY |
190 |
1 |
38 |
0 |
0 |
0 |
0 |
2 |
| STRAWBERRY
BANANA |
210 |
1 |
40 |
0 |
0 |
0 |
0 |
2 |
| BELLY BUSTER |
245 |
2 |
40 |
1.5 |
0 |
0 |
0 |
2 |
| MANGO |
225 |
1 |
35.5 |
0 |
0 |
0 |
0 |
2.5 |
| PEACH |
225 |
1 |
35 |
0 |
0 |
0 |
0 |
2 |
| RASPBERRY |
220 |
1 |
40 |
0 |
0 |
0 |
0 |
2 |
| BERRY BLAST |
220 |
1 |
41 |
0 |
0 |
0 |
0 |
2 |
| |
|
|
|
|
|
|
|
|
| PROTEIN
POWDER |
130 |
25 |
3 |
2 |
1.5 |
0 |
0.06 |
0 |
| |
|
|
|
|
|
|
|
|
|
SLIGHT VARIATION
IN THE NUTRITIONAL
INFORMATION
MAY OCCUR DUE
TO USE OF ALTERNATE
SUPPLIERS, PRODUCT
MAKING. |
| |
|
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|
|
|
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|
|
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